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Do your kids like yoga? My son’s preschool has a yoga program where they teach kids fun poses with names they can relate to like “frog, star and lion” pose. He comes home excited to see share his yoga moves and I feel good about him getting this alternative and zen physical activity which is a great supplement to all the running, bike riding and jumping he does!

I came across this cool yoga for kids infographic from and had to share. This is a wonderful resource to explore with your kids if their schools don’t have a yoga program, or if you want to introduce them to this new sport.

What are your thoughts on kids doing yoga?

yoga for kids

Easy Yoga Positions for Moms and Kids (Infographic) by