We all want to make healthier choices for our kids. Here’s a useful infographic from SPARK, the public health organization dedicated to improving the health of children and countering obesity, which lays out some simple guidelines. These are good tips to keep in mind while packing lunch or doling out snacks for the kids. Small and simple steps can make a big difference in the overall nutrition and health of your kids.

Even though these tips seem like common sense, it’s nice to be reminded every so often. What are some healthy choices you make for the kids? I’d love to juice more whole fruits and keep the store bought crackers down to a minimum.


Get our FREE Cooking With Kids eBook with 10 Yummy Snack Recipes and weekly creative ideas for kids.